 |  | SALES MEETING TOOL KIT: REDUCING STRESS | |
|  Stress Reduction: Introduction Component 1: Facilitator Talking Points Component 2: Agenda Component 3: Activity 1: How Stressed Are You? Quiz Component 4: Activity 1: How Stressed Are You? Quiz Answers Component 5: Handout 1: A Dozen Ways to Reduce Stress Component 6: Activity 2: Exercises to Relieve Stress Component 7: Handout 2: Reduce Your Time Related Stress Component 8: Activity 3: Identifying Your Stress Producers Component 9: Activity 4: Behaviors to Lower Stress Component 10: Activity 4: Behaviors to Lower Stress, Explanation Sheet | Component 3 Activity 1: How Stressed Are You? Quiz Put a check next to each year of these descriptions that applies to you. 1. You frequently complete the sentences of someone you’re talking to. 2. You wake up the middle of the night and start trying to solve a work related problem. 3. You jump when someone suddenly comes up behind you. 4. You regularly feel overwhelmed with the amount of work you have to complete. 5. You run late all the time. 6. You often find it hard to concentrate, especially on more complicated tasks. 7. You feel so exhausted at the end of the day you barely have the energy to eat dinner. 8. You get angry easily, often over minor things. 9. You have experienced a noticeable change in eating habits, either eating much more or much less. 10. You put off returning calls even to nice clients because you’re “not up to” talking to them. Component 4: Activity 1: How Stressed Are You? Quiz Answers > |